How Chiropractors Treat Pain and Restore Mobility

Taking a holistic approach, chiropractors treat the cause of pain rather than simply suppressing it temporarily. Their treatment plans typically include manual adjustments to realign the spine and alleviate pressure on nerves.

For example, if you had neck pain after a rear-end collision, your chiropractor would perform gentle cervical manipulation. This improves neck mobility and eases pain and tension.

Muscle Stimulation

Chiropractor Fawkner are expert to treat and rehabilitate health conditions related to bones, muscles and joints. They are trained to recommend exercises, posture correction, dietary advice and lifestyle changes to help manage pain and increase mobility.

Spinal manipulation is the most common therapeutic technique used by chiropractor to treat pain. This involves using gentle but firm pressure to restore proper mobility to joints in the spine and extremities that have become restricted by injury or as a result of repetitive stresses, such as slouching over a desk for long periods.

Muscle stimulation is another method chiropractic professionals use to reduce pain and improve mobility. During this treatment, electrodes are attached to specific areas of the body and small electrical pulses are delivered to them. This stimulates the muscles to contract and block pain signals from the spine and encourages the production of pain-relieving hormones.

For patients with a whiplash injury, muscle stimulation can be particularly effective. Studies show that it decreases the pain and stiffness associated with this condition, and can even reduce the number of prescription opioid medications needed to control symptoms.

Spinal Manipulation

Spinal manipulation is a hands-on treatment that involves moving, massaging, and applying pressure to the spine and joints. It is one of the most common ways for chiropractors to treat pain and restore mobility.

Spinal manipulative therapy has been shown to be effective in reducing low back pain, neck pain, and headaches. It may also help reduce musculoskeletal problems caused by poor posture. In many cases, spinal manipulation can eliminate the need for pain medication and other invasive therapies.

A well-known form of spinal manipulation is the chiropractic adjustment. A health professional uses their hands to apply a controlled thrust to a joint in the spine. The amount of force can vary, and the twisting motion may be accompanied by an audible cracking sound. Some patients and practitioners prefer a less forceful approach, such as spinal mobilization.

Some studies have suggested that the audible “cracking” sound during a chiropractic adjustment may influence the transmission of pain signals in the spinal cord. It is believed that the mechanical stimulus causes nociceptive (small-diameter) A-d and C fibers to fire, opening the gate into the substantia gelatinosa layer. This allows nociceptive pain impulses to be carried to the brain. A-b fibers, which are non-nociceptive, then inhibit the transmission of pain signals to the brain. The goal of spinal manipulation is to restore proper alignment, enhance function, and increase the body’s range of motion.

Exercises & Stretches

One of the most effective ways to treat pain and restore mobility is through exercise. This is because stretching and strengthening the muscles in the back and neck helps improve posture, which in turn alleviates back and neck pain. Furthermore, it improves circulation and increases the body’s ability to function properly.

A chiropractor can help you do this by recommending specific exercises and stretches to promote healthy movement and reduce the risk of future injuries. They may also recommend therapeutic modalities, such as cold laser therapy or ultrasound, to accelerate healing and improve mobility.

For example, if you suffer from sciatic nerve pain, which is caused by compression of the spinal nerves, a chiropractor can perform manual spinal manipulation to loosen tight muscles and relieve pressure on the affected nerves. They can also suggest a range of stretches and exercises to manage this condition in between sessions.

It’s important to do your stretches and exercises daily, especially if you suffer from a chronic back or neck problem. If you’re not sure which stretches are right for you, ask a chiropractor or physical therapist for advice. A chiropractor will be able to identify the areas of your body that need stretches and provide you with the correct technique for each. They will also be able to advise you on which supplements and exercises are best for your needs.

Lifestyle Changes

If you’re prone to poor posture, or suffer from back strain or other injuries that affect your arms and legs, a chiropractor can provide you with helpful tips for healthy lifestyle changes. This can help you regain strength, mobility and flexibility while recovering from your injury.

For example, if you have a herniated disc, your chiropractor may recommend exercise to help strengthen and support the area, which will reduce pain and inflammation. This can include a combination of regular cardiovascular exercises, such as walking or swimming, and strength training using weights.

Likewise, your chiropractor might prescribe therapeutic modalities such as heat or cold therapy, which can also help. These techniques work by promoting muscle healing by increasing blood flow and breaking up lactic acid buildup.

Chiropractors can also offer guidance on how to improve your diet to support your health and mobility. This might include increasing the amount of lean protein and healthy fats in your meals, as well as consuming more calcium, magnesium, potassium and other minerals. In addition, your chiropractor may encourage you to eat more fruits and vegetables to support bone health. This is because a lack of adequate dietary nutrients can contribute to poor bone density, which can lead to compression of the spine.

How Physiotherapy Services Enhance Well-Being

Physiotherapy involves the assessment and treatment of physical health conditions. It can improve physical function, mobility, balance, strength and pain. It can also help in prevention of complications and recurrence.

It helps in relieving pain caused by a variety of conditions including back pain, arthritis and muscle strains. It can also help you improve your posture.

1. Boosts Your Mood

The body has an innate ability to fight stress and anxiety, which can help boost mood. This is achieved through exercise. As such, physiotherapy has the potential to positively impact mental health by reducing pain and promoting healthy movement.

Moreover, a regular physiotherapy regime will increase your level of energy and stamina. It will also strengthen your lungs and heart, allowing you to engage in more physical activities. This will further improve your quality of life.

The holistic approach to treatment offered by physiotherapists is perhaps the most important benefit because it recognizes that the mind and body are interconnected, and that physical illness can affect an individual’s mental health. If you are looking for expert physiotherapists, you can book an appointment at Powerhouse Physiotherapy clinic at

2. Relieves Pain

Whether it’s from an injury or a chronic health condition, pain is often a major factor in people deciding not to exercise or do the things they enjoy. Fortunately, physiotherapy has proven to be effective at managing and relieving pain.

At your first visit, your physical therapist will take into consideration how much pain you are experiencing as well as any other symptoms or limitations you may have. They will also ask you questions about your lifestyle and how the pain is affecting your daily life. This allows them to create a treatment plan that includes personal goals such as functioning and feeling better, along with exercises or other treatments to help you reach these goals.

Besides using techniques like soft tissue mobilization, massage therapy, and dry needling to relieve pain, your physical therapist will also teach you how to prevent or manage it on your own through exercise and other activities. This is because physiotherapy promotes holistic wellness and helps you maintain a healthy body at all times. This in turn can boost your energy levels, enhance your mood, and reduce feelings of anxiety or depression.

3. Improves Your Sleep

Getting a full night’s sleep is a crucial part of staying healthy and feeling ready for your day, both physically and mentally. However, many people struggle to sleep well because of injuries and pre-existing health issues.

Physiotherapy provides you with the tools to help you sleep better. For example, a physical therapist will likely recommend a low-stress stretching routine to do before bed, will analyze your sleeping posture and suggest adjustments, and may even teach you techniques for improving core strength.

In addition, a physical therapist can help you develop strategies to manage pain so that you can get the restful sleep you need without relying on over-the-counter or prescription painkillers. Research has shown that sleep disruption is a common side effect of most medications used for pain management.

A physiotherapist will also recognise the body-mind connection, helping you to understand how your thoughts, emotions, and behaviors affect your physical well-being. This knowledge can help you improve your overall wellness by boosting mood, reducing pain, and improving your ability to sleep. A great way to improve your health and wellbeing is through regular physiotherapy sessions.

4. Strengthens Your Immune System

The flu vaccine and other preventative measures are a good start, but you also need a strong immune system to keep the bugs at bay. Physiotherapy is a great way to strengthen your body’s natural defenses.

Physiotherapy promotes the optimum movement of your joints and soft tissue with techniques that include manual therapy, modalities, acupuncture and exercises. These techniques are not only effective at relieving pain but they also help in preventing future injuries and improving your overall health.

Regular exercise is another great way to boost your immune system. Physiotherapy services can increase your physical activity level, which is important for cardiovascular health (which, as per Cleveland Clinic, contributes to healthy immunity).

Stress levels also tend to decrease through regular exercise and the use of relaxation and breathing techniques. This is crucial because high levels of stress can weaken your immune system and make you more susceptible to infections such as the flu. Physiotherapy also addresses issues that interfere with sleep, which is vital for a robust immune system. This includes musculoskeletal problems like pain and insomnia that can affect your quality of sleep.

5. Helps You Stay Active

The goal of physiotherapy is not only to treat injuries and pain but also to prevent problems from occurring. Getting regular exercise and staying active is one of the best ways to keep your body strong, which in turn lowers the risk for developing a serious health condition.

A physiotherapist can help you stay on track with your fitness goals by providing personalized guidance and techniques that align with your specific needs and medical history. They can help you stay motivated and improve strength through a series of exercises and treatments, such as joint manipulation and mobilization, dry needling, massage therapy, and rehabilitation.

Physiotherapy helps you to achieve the highest level of function possible in order to increase your overall quality of life. Whether you’re recovering from a major health crisis or want to perform better at your favorite sports or activities, physiotherapy services are essential for improving your mental and physical well-being.


Clinic: Powerhouse Physiotherapy
Address: 196 Mouat St, Lyneham ACT 2602
Phone: (02) 6262 5740

Speed Up Your Sprained Wrist Recovery – Expert Tips for a Faster Comeback

The healing time for wrist sprains can vary depending on the severity of the injury and proper management. Mild sprains typically heal in 2 weeks while more severe injuries may take up to 6 months to fully recover from.

Fortunately, there are several things you can do to speed up your recovery. Some of these include consuming hydrating foods and beverages like water and decaffeinated teas.

1. Rest

It is important to rest your wrist for the first couple of days. This will reduce inflammation and help heal the ligaments. Elevating your wrist and icing it can help control swelling. You may also want to try over-the-counter pain relievers to manage the injury.

Once you have a clear diagnosis and are cleared to begin movement, start with light resistance exercises that focus on the wrist. For example, use a can of water or a small dumbbell to perform wrist pronation and supination, flexion, and extension movements (sets and reps of 2-5 per movement).

Stay hydrated by drinking lots of fluids (water or herbal tea). This will promote blood flow, which helps heal muscles. A study found that dehydration can worsen muscle injury recovery.

2. Ice

The wrist consists of 15 bones and several ligaments — strong bands of tissue that connect the bones. Even if you’re careful, there’s a reasonable chance that during any given workout or activity, your wrist will be injured. This could be from repetitive activities or falling on an outstretched hand, or it could occur while you’re playing a sport.

When the wrist becomes sprained, the first thing to do is ice it to reduce pain and swelling. This may mean a medical ice pack or simply using a bag of frozen peas in a pinch. However, using too much ice can slow down the healing process, so use it sparingly. You can also take NSAIDs, such as ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn), to relieve pain and inflammation.

3. Compression

The wrist is held in place by a tough band of ligaments that connects fifteen separate bones. Falls, twists and sudden movements can damage these ligaments, which cause pain, swelling and bruising. The intensity of these symptoms depends on the severity of the sprain.

X-rays of the wrist can help determine the severity of the injury. An MRI or CT scan may also be ordered if more information about the wrist ligaments is needed. An arthrogram—in which dye is injected into the joint—can also be useful.

For mild sprains, you can use an elastic compression bandage to reduce swelling. Ice, as well as nonsteroidal anti-inflammatory drugs (NSAIDs), will also decrease pain and swelling. For moderate injuries, your doctor may recommend a wrist brace or splint.

4. Heat

The wrist is a complex joint made up of 15 bones that connect the forearm and hand. Any trauma that puts pressure on the ligaments in the wrist can cause a sprain.

While a sprained wrist may feel better after a few days, it’s crucial to avoid certain activities that can prolong the injury. Trying to return to normal activities too soon can lead to increased inflammation and turn a microscopic ligament tear into a more severe injury.

Using heat, like heating pads or a hot compress, too early can also make an acute injury worse. Early use of heat draws more blood to the injured area and increases swelling, which can lead to more pain and a longer recovery time. Only use heat later in the healing process.


Most minor wrist sprains respond well to ice, over-the-counter pain medications like ibuprofen and a short course of nonsteroidal anti-inflammatory drugs (NSAIDs). Some people also use topical treatments such as gels or creams that you rub on.

NSAIDs work by stopping the production of chemicals called prostaglandins that amplify the electrical signals from nerves to the brain that cause pain. This helps to relieve pain, reduce fever and also help reduce the swelling.

NSAIDs come in pill form and can be taken at home or in hospital. Selective NSAIDs such as celecoxib (Celebrex) have less risk of causing peptic ulcers, gastrointestinal bleeding and other side effects in the stomach and intestines. They are particularly helpful in reducing joint and muscle pain. They are also often used in long-term arthritis treatment.

6. Stretching

Keeping the wrist limber and active can help prevent re-injury. While you don’t want to overdo it, a few passive extensions of the injured limb each day can make a big difference. This includes extending the injured limb to its full range of motion several times a day, but not placing painful pressure on it.

It is important to see a doctor to make sure that your injury isn’t more serious than you think. You could have a bone fracture or torn ligaments, both of which require the attention of a medical professional. While it’s tempting to skip a visit with an orthopedic specialist, this is usually not a good idea. A Pinch Of Prevention can help ensure that you recover quickly and avoid any unnecessary setbacks.

7. Strengthening

For moderate to severe sprains, a doctor explained to you how long does a sprained wrist take to heal and also may prescribe a wrist brace or splint to immobilize the injured area and prevent further damage. Your doctor can also recommend stretching and strengthening exercises to regain range of motion in the injured wrist.

Even if you’re an experienced athlete, you can still hurt your wrist. It’s easy to lose your footing, tumble safely and sprain your wrist.

Most wrist sprains get better with rest, NSAID pain relievers and the use of a splint or brace to limit movement. More serious sprains may require surgery to reattach the ligament, using either direct reattachment or a tendon graft. It can take up to a year for the injury to heal completely. Staying hydrated can help speed up the recovery process, as dehydration can worsen inflammation.

Choosing the Right Plastic Surgeon for Your Thigh Reduction Surgery

Thigh reduction surgery can be a great option for patients with excess thigh fat and skin. During the procedure, an incision will be made in order to remove the unwanted tissue. The surgeon will then close the incisions with sutures that are usually dissolvable.

Plastic surgeons work to correct medical issues and congenital anomalies, restoring normal function and helping individuals live more fulfilling lives. They also provide cosmetic enhancements, such as thigh lifts.

The Role of Plastic Surgeons in Reconstructive and Cosmetic Surgery

Plastic surgeons work closely with a wider range of medical specialists to provide full-spectrum care for their patients. They have specialized knowledge of the body that allows them to perform surgical procedures that correct problems related to a wide variety of areas including the lungs, ears and nose, abdominal wall and the heart. The refined techniques of plastic surgeons have also made it possible to perform many reconstructive surgeries, such as those that are required following a burn or severe accident.

The skills of a plastic surgeon are also invaluable for cosmetic surgery, which is performed solely for aesthetic reasons rather than to improve function. These procedures are typically not covered by insurance because they are elective and not considered medically necessary. However, the skill of a plastic surgeon can make all the difference in whether or not an individual’s cosmetic surgery is successful.

A thigh lift, or thighplasty, is a specialized procedure that can slim and tone the thighs by removing excess skin and fat. This treatment is often recommended for individuals who have experienced significant weight loss or who suffer from skin laxity due to aging.

After undergoing a thigh lift, patients must limit their strenuous activity for up to four weeks. It is important to make sure that you have a comfortable place at home set aside to rest during this time.

The Role of Plastic Surgeons in Facial Surgery

The field of facial plastic surgery is a subspecialty of reconstructive plastic surgery that focuses on reshaping the face. This is done to correct a defect or injury, restore a normal shape to a disfigured face after cancer treatment, or reduce signs of aging in the facial skin and tissues. This includes restoring a youthful appearance to the nose and ears, removing contour irregularities of the skin and chin and neckline and correcting other structural defects or injuries.

Some surgeons specialize in particular areas of the face, while others have a broader scope of practice. Patients seeking facial cosmetic surgery may want to change a feature present from birth or to reverse the effects of aging and sun damage.

Facial plastic surgery techniques are highly specialized, and a qualified surgeon will be able to discuss your options and expectations for surgery. During your initial consultation, you should expect to be asked questions about your medical history and any previous surgeries and medications you have had.

The surgeon will explain how the procedure is performed, as well as what to expect from the recovery process. For example, you will likely experience swelling, bruising and discomfort in the days after surgery, which can be treated with over-the-counter or prescribed pain relievers. Depending on the extent of your surgical procedure, you may have drainage tubes in place for a few days to help reduce fluid buildup and promote healing.

The Role of Plastic Surgeons in Breast Surgery

The primary role of plastic surgeons, such as those at Dean White Plastic Surgery (, is to assist with breast reconstruction following lumpectomy for cancer patients. In some cases, our plastic surgeons may even be able to perform a breast lift or reduction at the same time as lumpectomy, taking an “oncoplastic” approach to minimize scarring and maximize cosmetic results.

During thigh reduction surgery, surgeons use surgical techniques to remove excess skin and fat from the thighs. Liposuction is often used to further sculpt and contour the thighs for optimal results. The surgeon will then carefully close the incisions and use compressive garments to reduce swelling.

As with any surgical procedure, there is some discomfort after thigh reduction surgery. However, most of the discomfort is experienced during the first week and can be managed with over-the-counter or prescription pain medications.

Bruising and swelling are common after thigh reduction surgery and should subside in about three weeks. In some cases, our plastic surgeons will use drains to help reduce fluid buildup.

It is important to follow the surgeon’s postoperative care instructions, which will include recommendations on diet, exercise, and hydration. This will not only aid in healing, but will also help to maintain the thigh lift results over time. For example, it is important to avoid smoking, as it can hinder proper circulation and negatively impact healing.

The Role of Plastic Surgeons in Body Contouring

Losing a significant amount of weight through diet, exercise or bariatric surgery can improve your health and possibly even save your life. However, many patients find they still have excess skin hanging from their bodies that can cause rashes and other issues. The good news is that plastic surgeons specialize in body contouring, a cosmetic treatment designed to tighten and tone your abdomen, arms, buttocks and thighs.

A relatively new subspecialty of plastic surgery, body-contouring procedures remove unwanted fat and tissue from various parts of the body. A popular choice for people who have lost a great deal of weight, this treatment improves your shape and contours your body with surgical techniques.

One common procedure is liposuction, which removes fatty deposits that can be resistant to both diet and exercise. This is often combined with a tummy tuck, a type of body lift that removes sagging abdominal skin.

For those with more severe sagging, drooping or loose skin, a lower body lift is usually recommended. This involves creating a flap of skin from the abdomen and thigh, removing the excess, tightening tissues and reshaping the area.

Other popular treatments include breast lift, which can help reduce sagging and improving the look of your chest; arm lift, which reshapes the upper arm; and buttock lift, which improves the appearance of the back and front of the thigh area.