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How Exercise Physiologists Help Manage Chronic Conditions

Exercise is one of the best strategies for managing chronic health conditions. It boosts mood, reduces stress levels, improves cognition and increases energy levels. Tailored exercise programs enhance cardiovascular health and lower blood pressure for patients with heart disease. For diabetes, regularly training muscles can enhance insulin sensitivity and stabilise glucose levels. Strengthening muscles In […]

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How Clinical Pilates Can Improve Athletic Performance

As opposed to traditional Pilates classes which are generally performed in a group setting, Clinical Pilates is conducted on a 1:1 basis with a physiotherapist. This ensures the exercises are performed correctly and minimizes any risk of aggravating injury. Physiotherapists at Central Performance are qualified to instruct Clinical Pilates and will assess your injuries prior […]

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How Chiropractors Treat Pain and Restore Mobility

Taking a holistic approach, chiropractors treat the cause of pain rather than simply suppressing it temporarily. Their treatment plans typically include manual adjustments to realign the spine and alleviate pressure on nerves. For example, if you had neck pain after a rear-end collision, your chiropractor would perform gentle cervical manipulation. This improves neck mobility and […]

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How Physiotherapy Services Enhance Well-Being

Physiotherapy involves the assessment and treatment of physical health conditions. It can improve physical function, mobility, balance, strength and pain. It can also help in prevention of complications and recurrence. It helps in relieving pain caused by a variety of conditions including back pain, arthritis and muscle strains. It can also help you improve your […]

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Choosing the Right Plastic Surgeon for Your Thigh Reduction Surgery

Thigh reduction surgery can be a great option for patients with excess thigh fat and skin. During the procedure, an incision will be made in order to remove the unwanted tissue. The surgeon will then close the incisions with sutures that are usually dissolvable. Plastic surgeons work to correct medical issues and congenital anomalies, restoring […]

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Pregnancy Pilates: How It Can Help You

Pregnancy Pilates is a low-impact form of exercise that allows women to adapt specific movements to accommodate their changing bodies. Usually performed on a mat, pregnancy pilates Carnegie exercises use special lightweight equipment designed to isolate and strengthen specific muscle groups and joint movements. The practice of Pilates improves posture and joint movement and improves […]

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All about Chiropractic Care

When some people experience back pains, neck pains, and headaches, they tend to ignore it and brush it off as the effects of the previous day’s work. They result in taking painkillers not knowing that the troubles can be more serious to the extent that they can make them be hospitalized. It is prudent to […]

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What Does a Paediatric Chiropractor Do?

A paediatric chiropractor is a chiropractor who specialises in kids and also has finished a minimum three-year postgraduate Masters Qualification in Chiropractic Paediatrics. There are at present less than Ten chiropractors within Australia who possess a Masters degree in chiropractic paediatrics. The professional task of a paediatric chiropractor is nonetheless gaining popularity in the chiropractic […]

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What’s The Difference Between a Chiropractor And a Physio?

A physiotherapist specializes in treating injuries and pain through the use of movement. A chiropractor uses the same techniques as a physiotherapist but focuses on treating the physical symptoms. A physiotherapist may also prescribe medications to treat the underlying causes of pain, like spinal manipulation. A good PT can help you regain your health and […]

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Natural Nail and Fungal Treatment to Cure Your Infection

Many individuals are concerned about fungal toenail infections (onychomycosis). In the past, people were blamed for getting this particular ailment as they typically didn’t wear shoes and therefore picked up the fungus on their toes. Recent studies have linked more fungus resistant strains of this ailment to athletes. As a result, Melbourne podiatrists recommend that […]

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Treating incontinence

Incontinence is commonly defined as a condition that refers to any involuntary or unexpected loss of urine during the urinary excretory process or from the anus. In a normal adult, loss of bladder or fecal volume or control results in an urge to go to the toilet to empty the bladder or to release the […]

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Breast Augmentation Surgery

Breast augmentation surgery Melbourne, also known as boob surgery, is a popular cosmetic procedure to improve breast shape and increase breast size, usually through the placement of saline or silicone breast implants. From a plastic surgeon’s standpoint, the ultimate purpose of breast augmentation would be to improve a patient’s natural bust proportions and make a […]

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Top healthcare providers you should know about

Allied Health Professionals Allied Health Professionals provide expert care for people struggling with a variety of illnesses including chronic illness, mental health or disability. There is no age criteria, allied health professionals work with adults, children and older people. Allied Health Professionals Diamond Creek can help identify and assess issues and provide treatment during an […]

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