Year: 2024

  Whether you’re a weekend warrior or an elite athlete, sports injuries can be frustrating setbacks. However, with the right approach to rehabilitation, you can recover effectively and get back to doing what you love. In Five Dock, many rehabilitation centres specialise in helping individuals regain strength, mobility, and confidence after an injury. This article […]

Osteopathy, a holistic form of healthcare, is designed to treat a variety of physical conditions through manual techniques and a comprehensive understanding of the body’s structure and function. It is gaining widespread recognition as an effective treatment for pain management, posture correction, and enhanced physical performance. In this article, we explore how osteopathy works and […]

For children who enjoy physical activities, the right orthotics can make a world of difference in ensuring comfort, support, and injury prevention. Orthotics are specialised shoe inserts designed to support and align the feet, and they can be essential for children with specific foot conditions or alignment issues. Selecting the correct orthotics for active kids […]

Foot pain that does not respond to over-the-counter medication or cold therapy may need a podiatrist’s intervention. They will examine the injured foot and ankle, take X-rays and determine a diagnosis. Athletes benefit from podiatry care that supports their performance and helps prevent injuries. Podiatrists can provide individualised muscle strengthening and exercise programs that promote […]

A thin, fibrous band of tissue on the bottom of your foot called plantar fascia supports the arch of your feet and helps with shock absorption as you walk. It can get inflamed and cause heel pain, especially with your first steps when you wake up or after long periods of rest. Diagnosis Plantar fasciitis […]

Exercise is one of the best strategies for managing chronic health conditions. It boosts mood, reduces stress levels, improves cognition and increases energy levels. Tailored exercise programs enhance cardiovascular health and lower blood pressure for patients with heart disease. For diabetes, regularly training muscles can enhance insulin sensitivity and stabilise glucose levels. Strengthening muscles In […]

Finding a new dentist can be a daunting task. There are many things to consider, including location & office hours. You also want to find a dentist who accepts your insurance. This film is a charming reminder that old-fashioned values are not dead. It’s also a showcase for Renee Zellweger’s physical & romantic comedy skills. […]

Podiatrists are experts in the biomechanics of the lower leg and foot. They can identify whether your feet and ankles are contributing to your back pain through a biomechanical assessment. For example, if your lower back pain is related to flat feet or a leg length discrepancy, our podiatrists can provide custom orthotics that will […]

As opposed to traditional Pilates classes which are generally performed in a group setting, Clinical Pilates is conducted on a 1:1 basis with a physiotherapist. This ensures the exercises are performed correctly and minimizes any risk of aggravating injury. Physiotherapists at Central Performance are qualified to instruct Clinical Pilates and will assess your injuries prior […]

Taking a holistic approach, chiropractors treat the cause of pain rather than simply suppressing it temporarily. Their treatment plans typically include manual adjustments to realign the spine and alleviate pressure on nerves. For example, if you had neck pain after a rear-end collision, your chiropractor would perform gentle cervical manipulation. This improves neck mobility and […]

Physiotherapy involves the assessment and treatment of physical health conditions. It can improve physical function, mobility, balance, strength and pain. It can also help in prevention of complications and recurrence. It helps in relieving pain caused by a variety of conditions including back pain, arthritis and muscle strains. It can also help you improve your […]

The healing time for wrist sprains can vary depending on the severity of the injury and proper management. Mild sprains typically heal in 2 weeks while more severe injuries may take up to 6 months to fully recover from. Fortunately, there are several things you can do to speed up your recovery. Some of these […]